If your weight is above normal, then you are certainly at risk of some serious health problems. Studies show that individuals who are overweight or obese are more likely to suffer from chronic diseases than individuals with normal weight, so if you eat a lot and live a sedentary lifestyle, you might want to consider losing weight while you still can.
Health Problems Associated with Being Overweight or Obese
Your weight tells so much about your health. If you are overweight, shedding off even a small amount of weight can already work wonders for you. But if you choose to stay that way, then prepare to have at least one of these diseases later in life:
- High blood pressure
- Back pain
- Type 2 diabetes
- Heart diseases
How to Know if You Should Lose Weight
- Get Your BMI. The first and most important thing that you should do to know if you already need to lose weight is to calculate your body mass index (BMI). By doing so, you will know if you have a healthy weight for your height or not.
- Check Your Waistline. The size of your waistline is also a good indicator of whether you are healthy or not. Scientifically speaking, health risks are higher for individuals with a larger waist.
How to Lose Weight
The best way to lose weight is to make realistic lifestyle changes, especially when it comes to your diet and physical activity.
- Eat less. It pays to always keep your food intake in check. Most individuals who live long are small eaters.
- Be physically active. Physical activities help you burn unnecessary body fats and reduce your risk of developing heart-related diseases.
Why Go To a Slimming Centre
If you think you cannot manage to do both by yourself, you may want to visit the slimming centre nearest to your location and seek the help of a health professional. If you are in Singapore, slimming centre Singapore offers packages to individuals like you who want to lose weight but do not know where and how to start. They will get your BMI and analyse your weight, endorse you to a dietician and require you to work out every day until you finally achieve your desired weight.
You do not lose weight to look attractive and please other people. You lose weight because that is what you need to ensure that you are in good shape. So if you think you need to do some lifestyle changes to keep fit, do it now.