While you may notice a drop on the scale when you’re dehydrated, this is not the best way to lose weight. Sure, losing fluid may indicate weight loss, but it is more important to get rid of fat, instead of losing the water that your body needs. With dehydration, your kidneys will not function properly, forcing your liver to work harder. This causes your body to store fats rather than burn them off.
One important component of losing weight is to drink enough water. As it helps suppress your appetite, you are less likely to eat more or snack between meals. It also lowers the sodium in your body, helping your muscle tone to develop. A single glass of water, according to a study from the University of Washington, eliminated hunger pangs at night for those on a diet.
Fibre and Water Intake
Even if you’re consuming more fibre, it will not do you good if you reduce your water intake. The best way to benefit from fibre is to add it gradually to your diet and increase your water intake. Failure to do so will result in constipation instead of the fibre aiding in digestion. London Weight Management and other weight loss program providers in Singapore note that this can also lead to bloating and increase in body weight.
Ideal Water Intake
Some may have recommended drinking eight glasses of water a day, but it is better to drink according to your body weight. You will need 30 ml of water for every kilo of your body weight. If you, for instance, weigh 50 kg, you’ll need to drink 1500 ml or 1.5 liters a day. This may fall further if you consume more fruits and vegetables, which contain water.
Keep in mind, however, that you need to drink more if you’re exercising, trying to lose weight, or during hot water. Note that plain water is the best choice, as it contains no calories and sugar. You should also remember that you need to do more than drink water if you want to lose and keep a healthy weight.