Asthma rates, according to the Centers Control and Prevention (CDC), are increasing every year. This lifelong disease that involves chest tightness and breathlessness is common in children, but adults have it too. It lowers a person’s quality of life, which makes it even more important to help sufferers prevent attacks and control their symptoms. This involves taking the right medication and knowing helpful management techniques.
Know and Avoid the Triggers
It is easier to control your asthma when you know what triggers it. This may include pets, outdoor air pollution, mold, dust mites, or even tobacco smoke. A tiring physical exercise, freezing temperatures, and strong emotions can also result in asthma attacks. Learn what triggers your condition so you can avoid them whenever possible. When you can’t avoid it, get your medicine ready.
Know Your Medicine
Note that not everyone with asthma takes the same medication. Some are breathed in or inhaled, while others are taken as a pill. The medicines can also offer quick relief or long-term control. It is best to see your doctor or a pulmonologist to know what the right medicine or if you need a new one. You should also know the side effects of what you are taking in to know what’s normal or not.
Asthma Action Plan
The right action plan for controlling your asthma is based on your own symptoms and triggers. Pulmonology experts in Provo, reverehealth.com note that the plan gives recommendations for staying healthy and what to do when your condition is unstable. It includes daily care for your asthma, signs that an attack is developing and what you can do about it, and serious symptoms that need urgent medical assistance with emergency details.
Involve Your Doctor
Regular physical checkups are important too. This is to check the condition of your lungs and keep the symptoms under control. A checkup will also help you know if you need to change your medicine. This is also advisable to keep your lungs as healthy as possible and stop asthma from interfering with your daily life.
With the right management technique, you can lead a normal life. Always consult a medical professional and be sure to know your triggers, take your medicine, and have an action plan.