Around 40% of the U.S. population will experience sciatica sometime in their lives. If you have ever felt pain shooting from your upper thighs down to your knees and feet and even spreading upwards to your lower back, you’ve experienced sciatica.
The pain actually originates from a pinched sciatic nerve along the sides of the lower back, but it travels down the lower limbs to cause various degrees of pain from mild and tolerable to intense and unbearable.
The good news is sciatica doesn’t need medication to be treated. There are many natural ways you can deal with the situation, including the following:
Use heat pads
Fill a heat pad with hot water and apply it to your lower back for 20 minutes several times a day. The heat loosens up your spinal muscles and increases blood flow to the area to help dull the pain.
Try trigger-point massage therapy
Unlike your regular spa massage, trigger-point massage therapy targets specific muscles that might cause pressure on the sciatic nerve. Specifically, your therapist will target trigger points in the piriformis muscle beneath the glutes to help relieve pain.
Visit a chiropractor
A chiropractic adjustment can ease any pain by realigning your spinal discs to restore the spine to proper working order. This also reduces inflammation. Keep in mind that a fully trained and experienced Denver chiropractor should be able to carry out the adjustment without pain.
Yoga requires you to lengthen your spine in various poses that help improve posture and prevent you from making sciatica worse. It also helps reduce inflammation, which can actually exacerbate the pain and make it more difficult for your body to heal.
This traditional Chinese medical practice uses heated needles that are inserted into specific points in the body to open the flow of energy and alleviate pain. Over the years, mainstream medical science has been slowly warming up to the use of acupuncture to heal sciatica.
Sciatica is something many people will have to deal with at some point in their lives. If you are dealing with this right now, it is important to consult with a trained professional to help you identify a natural treatment plan that can get rid of the problem and restore your health as soon as you can.