Going Gluten-Free Doesn’t Mean Giving up on Gravy

Someone pouring gravy on their food Whether you’re on a gluten-free diet or you just want to stay healthier, having a gluten-free brown gravy mix to accompany your meals isn’t such a bad idea. In fact, the problematic effects of gluten on our health have only come to light recently.

What’s the Deal with Gluten?

It used to be the case that only people who have celiac disease or gluten sensitivity were advised to adopt a gluten-free diet. Today, however, even some people who aren’t gluten-sensitive can be adversely affected. There are several findings relating gluten to other illnesses.

1. In a study on gastrointestinal diseases, individuals who had gluten in their diet experienced more pain, stool inconsistency, bloeating, and fatigue compared to the gluten-free group.

2. In some cases, Irritable Bowel Syndrome (IBS) in patients was possibly exacerbated or triggered by consuming gluten.

3. There is also a neurological disorder associated with gluten called cerebellar ataxia—a disease which involves the inability to control balance or coordinate movements and speech.

Going Gluten-Free

Switching to a gluten-free diet or reducing your gluten intake is a harmless path to take. Fortunately, there are various online resources to help people eliminate gluten from their food choices. However, giving up on gluten doesn’t mean you should give up eating great tasting food. In fact, you can start by looking for gluten-free alternatives to your staple meals and sauces, such as the all-time American favorite gravy.

Is Gluten-Free Gravy Possible?

Yes, it is—and the good news is that you can easily make one yourself. There are recipes out there that can teach you how to make this type of gravy from scratch. However, if you don’t want to make one, an instant yet healthy alternativeare gluten-free brown gravy mixes which can be readily served and poured into your meaty dishes. For those who are affected by gluten, these options are good news in helping alleviate painful symptoms.

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