Been seeing strands of hair on your pillow when you wake up? How about on the bathroom floors when you shower? Don’t worry; many people are experiencing unusual hair loss too.
Many adults experience male- or female-pattern baldness, as evidenced by the number of people flocking to clinics such as Fue Clinics. According to hair transplant clinics in Manchester, other cases of hair loss are a result of different conditions such as stress, lack of sleep, diabetes, vitamin deficiency and autoimmune disorders.
The good news is there are many ways to prevent hair loss and to promote hair growth. Here are a few.
Eat Hair-friendly Food
Some foods contain vitamins and minerals that promote hair health and growth. If you want to prevent the thinning of your crowning glory, you might as well include them in your daily diet. Salmon, for instance, is rich in protein that is needed to produce keratin and has omega-3 fatty acids that boost hair health.
Nuts and seeds that are rich in omega-3s and omega-6s may also preserve your hair. Great examples are walnuts and flaxseed.
Vitamin C-rich plant sources also help keep your hair healthy. Include oranges, melons, berries, dark leafy greens and tomatoes to get good amounts of Vitamin C.
Have a Hair Oil Massage
A massage may condition your hair and scalp, giving the hair roots extra strength. Use coconut or almond oil infused with rosemary essential oil. Apply the oil on your scalp and massage with light pressure. This also brings relaxation, minimising levels of stress, a common cause of hair loss. Do this at least once a week.
Skip Your Salon Appointment
Hair straightening, perming and dyeing are not good for your hair health. They may also trigger hair loss and other problems. Avoid these treatments as much as possible and minimise the use of hair products that contain harmful chemicals.
Take care of your mane so it stays with you. Remember to eat healthy foods and stay away from stress to keep your hair healthy and beautiful. Consult a medical professional immediately when hair problems arise.