Fad Diets: Lose the Weight… and Your Teeth?

Healthy DietNowadays, almost everyone wants to be fitter. With slimmer models gracing movies and magazines, most people wish to achieve the same figure. As a result, there is a growing trend of innovative diets focused on helping weight watchers trim excess pounds.

Fad diets vary – gluten-free, low-carb, juice only or even soup only – but the end goal is the same: to lose weight. For fitness aficionados, that is a good thing.

But did you know that these diets may also take a serious toll on your teeth?

The Problem with Acids

Juice-based cleanses are one of the top picks from today’s fad diets. To lose weight, all you have to do is drink juice to get nutrients. For Dee Kay Dental, a Gainsborough dental practice, however, juicing diets result in excessive consumption of acids.

Acidic drinks, such as juices, erode the tooth’s delicate shell (also known as the enamel). A vulnerable surface leaves the teeth susceptible to decay.

To prevent serious damages, juice cleansers should always rinse their mouth thoroughly immediately after each drink. This prevents the erosion of enamel, which results in tooth decay. Be careful with citrus fruit juices; limit your intake to keep your teeth healthy.

Too Much of a Good Thing

A low-carb diet is for people who wish to shed waistline measurements. Apart from helping you lose weight, it also seems ideal for your teeth since carbohydrates also trigger tooth decay.

It seems like the perfect diet for fitness aficionados who wish to keep their pearly whites. Too much of a good thing does exist, however. People on a low-carb diet are more prone to bad breath, dry mouth and bleeding gums.

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The best approach to eliminating certain food types is simple – eat in moderation. Doing so allows the body to receive enough nutrients, without compromising oral health. Also, do not forget to brush your teeth twice a day; floss and rinse regularly to protect the teeth from the diet’s negative effects.

Diets are good for the body, but if you wish to strike a balance between fitness and oral health, diet in moderation. Also, seek the advice of your dentist and physician for a worry-free diet routine.